Nurture A Deeper and Compassionate Self-Understanding
Online Psychotherapy and Counselling services for low self-esteem, anxiety and depression.
Change Self-Destructive Patterns
Find Resolution To Your Traumatic Childhood
Build A More Solid Sense Of Self
Overcoming Depression, Low Self-Esteem And Anxiety Can Seem Impossible
Especially when you feel lost, misunderstood, and unheard.
Or when you don't know why you feel this way.
Whether you feel stuck in your life, have experienced a traumatic past, or a relationship is falling apart, you can find a path forward.
Hi, I'm Philip Brideaux
As a Canadian Certified Counsellor, I help people understand how their sense of self shapes their sense of living and how to use that insight to respond to their challenges.
I know how lonely it can be when you feel disconnected or alienated from yourself with no clear way out. But there can be and I'm here to help.
How Psychotherapy Can Help You
Psychotherapy aims to help people with experiences and self-perceptions that are hindering their sense of aliveness. This type of therapy is intended for significant challenges or personal growth.
By exploring patterns of emotion, thought, and behaviour, psychotherapy encourages deepening self-insight. This, in turn, can lead to a greater sense of connection, inner freedom, and self-realization.
What You Can Expect When We Work Together
Online counselling sessions that are private and convenient.
Private and Professional
You should feel confident with your care. I understand the hesitation to begin counselling.
Safe and Comforting
You should feel calm and assured. I know opening up can feel uncomfortable.
Non-judgemental
You deserve to be heard. I believe you and your experiences matter.
If You Need Someone To Talk To I'm Here
Schedule a call
We’ll get to know each other through an introductory call.
Start when you're ready
Complete an easy online consent form.
Begin online sessions
We can work together as long as you need to feel better.
Not quite ready for online counselling? No problem. These resources may help
