Based In Calgary, AB

Nurture A Deeper and Compassionate Self-Understanding

Online Psychotherapy and Counselling services for low self-esteem, anxiety and depression.

Change Self-Destructive Patterns

Find Resolution To Your Traumatic Childhood

Build A More Solid Sense Of Self

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Overcoming Depression, Low Self-Esteem And Anxiety Can Seem Impossible

Especially when you feel lost, misunderstood, and unheard.
Or when you don't know why you feel this way.
Whether you feel stuck in your life, have experienced a traumatic past, or a relationship is falling apart, you can find a path forward.

Download My Free Guide

Hi, I'm Philip Brideaux

As a Canadian Certified Counsellor, I help people understand how their sense of self shapes their sense of living and how to use that insight to respond to their challenges.

I know how lonely it can be when you feel disconnected or alienated from yourself with no clear way out. But there can be and I'm here to help.

Learn More About Me

How Psychotherapy Can Help You

Psychotherapy aims to help people with experiences and self-perceptions that are hindering their sense of aliveness. This type of therapy is intended for significant challenges or personal growth.

By exploring patterns of emotion, thought, and behaviour, psychotherapy encourages deepening self-insight. This, in turn, can lead to a greater sense of connection, inner freedom, and self-realization.

What You Can Expect When We Work Together

Online counselling sessions that are private and convenient.

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Private and Professional

You should feel confident with your care. I understand the hesitation to begin counselling.

Safe and Comforting

You should feel calm and assured. I know opening up can feel uncomfortable.


You deserve to be heard. I believe you and your experiences matter.

If You Need Someone To Talk To I'm Here

Schedule a call

We’ll get to know each other through an introductory call.

Start when you're ready

Complete an easy online consent form.

Begin online sessions

We can work together as long as you need to feel better.

Not quite ready for online counselling? No problem. These resources may help

Find More Resources
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What You Can Do About Low Self-Esteem

I've written a 60-page guide on what you can do for yourself about feeling lonely, abandoned, ashamed or disconnected.

By submitting your email address, you consent to receive emails from me regarding updates and newsletters related to my services. I am committed to protecting your privacy and will securely store your information. For more details on how your data is handled, please review the Privacy Policy. You can unsubscribe or opt-out at any time. I comply with federal and provincial applicable data protection laws and prioritize the security of your information. I also do not combine private client data with the data collected here, and both sets of data are stored separately in physically separate locations.
Thank you! Please click below to access the guide now.
Download now
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Transform Your Suffering Into Insight

Start your online counselling today.

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